How to enjoy exercise reddit. Some people get an endorphin rush from lifting weights.

How to enjoy exercise reddit Here are some of the answers. “Make the most of yourself. The key is the endorphins. You obviously don't enjoy what you are doing now, so find something else you enjoy that will keep you in good health. more activation means more muscle tearing, which Exercise has numerous benefits associated with it aside from physically looking and feeling better. For the first 3-4 weeks after starting to work out, your body won’t produce the endorphins or sense of completeness you need to for the habit. The exercise I enjoy the most doesn't feel like exercise for the sake of fitness. I do these regularly and focus on mind-muscle connection and making sure I'm really pushing myself. hold yourself to a daily workout for a month, even if its something small like taking a five minute walk. Another way to channel your inner child is to make fitness a game. I take multiple strength training classes, but I really struggle with weighted lunges. So I do different things, e. And then add 5 mins each week. It's way better for your health that you do some exercise every week, so try to find the least worst. I'm beginning to understand the hows and whys of my shift towards exercise, and thi article really nailed it home. I just spent an hour and a half running around town for a bulb for my partners headlight then tried to change it for them and watched the same five minutes of a youtube tutorial over and over. I've now reached most of my fitness goals and everything. Consistency is much more important than high effort! Choose an exercise you want to enjoy, or always enjoy. If you don't exercise at all you're not going to enjoy it at first. If you focus on how much you hate it, then of course you're going to hate it. Try replacing some of the days of exercise with hiking, going to the beach, and just any kind of movement and fitness --- there are hundreds of not thousands. You probably don't do the dishes because you enjoy it, right? Exercise has numerous benefits associated with it aside from physically looking and feeling better. But I will end up walking for an hour. Every kind I’ve tried is just boring and unpleasant for me. I recommend taking a really honest look at your schedule and find out where you are 'wasting time' with distractions and things that aren't important. for that is all there is of you. Being someone who exercises I can say one thing sure that the post-exercise euphoria is a real thing. 4 Tabatas = 8 circle reps. Must be some kind of survivors bias, that people it worked for post about it like crazy. A lot of people, for example, run on a treadmill, because it's maybe more convenient (or they find it easier, or the weather isn't right), but running outside is Exercise releases endorphins when it's physically rewarding and mentally exciting. On the other hand, I get an easy high from workouts, both strength and cardio. Pack the gym bag in the morning so that once 5 pm hits, you're on your way to the gym and you can't avoid it. Yo! I've been working out for a couple years now. Exercise is known to enhance cognitive abilities, mood, and is closely tied to better mind and body health and function overall. This is different from forcing yourself to do the same repetitive exercises again and again, day after day even though you I need the exercise, but most things make me dizzy. And don't get me started on joining a gym. Then the importance here is to find what you enjoy. Maybe there is a specific type of exercise that you really like that you can try. Exercise is a good stress-buster, and exercise in the great outdoors can be especially beneficial. I love waking up feeling slightly sore from the previous day’s workout. Was it a workout? Yes. Thing is my partner says I don't do enough (average workout is 20 min) and I kind of agree with him but I just really don't enjoy exercising; I have to put on videos just to distract myself from exercising so it goes by faster. It is hard to balance studying, fitness, and 3 hours of dicking around on the internet. Will regularly exercising make us feel better, give us dopamine, and smooth out our day-to-day? Absolutely. Personally I’ve got an exercise bike in my living room that I use while watching an episode of some tv-show, currently on season 3 of The Handmaid’s Tale I’m not saying that exercising will cure your depression. Some people like running, others like weights, sports or martial arts. Now it’s like…. I'm simply never going to enjoy getting sweaty and moving around more than I'll enjoy sitting and doing something quiet. ” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Is regularly exercising REALLY HARD when you have ADHD? Oh god yes. , MMA, weight-lifting, dance, swimming, yoga, etc. They burn calories like an oldtimer gasoline. I also started rock climbing and again, building strength but never feels like a chore. -You don't necessarily know which exercises are worth your time. Try listening to some music, make a routine out of it, find some exercises you enjoy (or hate the least), workout with a friend, make a mental commitment. I'm actually excited to just run, because the pressure of weight loss is off - I still want to lose weight and trim some, but it's not something I have to concentrate on as much. Maybe try to find a personal trainer, or go to a few group classes. What i do is in combination with mountain climber and 2 other variable exercise. Remember when we were kids and found running outside with no aim whatsoever fun, it's the same, whatever you find fun do it. Just walk on a treadmill for 8 minutes. I love working out. That’s why I was a personal trainer and a server, but I definitely don’t want to build a livelihood telling people how to exercise (I hate commercial gyms) or the toxic restaurant work environment. This makes it much easier. The best exercise is one you can look forward to. This is a small thread of advice for beginners, rookies, chubsters and turtles. Make the gym your next stop after work no excuses. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Adderall makes it so much easier to get ready to exercise (pick clothes, be motivated, plan for it in the day) but I do not enjoy exercise since I am consistency checking my heart rate, get very anxious, and honestly it takes away a lot of the dopamine hit that exercise gives. Whatever you do, take it slow and make it routine. Exercise does combat depression, but the degree is to which it does is ridiculously over exaggerated on Reddit. In terms of diet, we eat ok and I do intermittent fasting (1 pm to 9pm). find a workout body! that's the best one. Do 100 reps of each exercise. Build up slowly. g. So I enjoy exercise much more. I like swimming laps because when I get lazy I can just float around, and since I'm in water I don't get hot and sweaty and gross. I've stopped trying to enjoy it. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Pick 3 exercises. Find one you actually enjoy, wether it’s walking, dancing, swimming, or do something different every day, anything that gets your heart pumping. I do not recommend kicking off your fitness in that manner, but to each their own. It's not just the exercise part in itself - it's all the hassle aorund it. KEEP IT POSITIVE OR GET I’ve discovered that the only exercise I actually enjoy - where I feel great afterward is swimming. (I'm exaggerating, but just to make the point). Like a lot of people have said, If you don't enjoy exercise that's no problem, you can do a lot of good for your body with diet changes and a 30-60 minute walk while listening to a podcast. I won't kid you. The act of exercise gets old to me quickly and motivation dies out in as short as a week. I spent most of the last 5 years in (and briefly out) of a wheelchair. you can start with just 10 mins of HIIT everyday. deadlifts, squats, pull ups, push ups), then add the exercise I find to be 'high yield' for my goals (personally - single leg deadlifts, glute thrusts, abs), and use a rowing machine a couple of times a week. Fuck it. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! For exercise to not be boring, it really just has to be something you enjoy and find fun. Some days I really enjoy it, and some days it's just not fun. If you instead try to set some goals (like say 200lb squat, running a 5k, running a mile faster than you evert have, insert whatever goal in here) and focus on achieving the goals instead of the work, you just may find you start to enjoy it somewhere along the line. It took me a while to figure out that running made me feel worse even after getting into shape. Some of these will be easier than others, and you should start off with the ones you can do right now. you can also look into getting an ab wheel, I haven't tried it but studies show that it heavily activates your abs compared to pretty much every other exercise for abs. I like to run, I don't like doing crunches. Instead of worrying about spending a long time, set small goals like a short walk or something that's easy. Try joining an intramural sports team for adults or organizing your own with friends or family. And you shouldn't be spending all day, every day on work related stuff. If I haven’t exercised in a while I find it really hard to get back into, but after a few days of doing it I start to crave it. r/beginnerfitness: A safe and open space for Redditors to post their questions and thoughts about fitness training. this is totally true, the more things you have to do in the day the easier it is to get things done. So I will say ok I have 30 minutes. Even just one exercise if you’re that strapped for time. I have not enjoyed any type of exercise I've ever tried. My weight loss is not the same as my fitness goals. Then 5x5 if 4x4 is really easy. IMO it's not hard to balance studying and fitness. The key to exercise for me is to find something that I enjoy and that “coincidentally” also involves a certain amount of walking or exercise. I like feeling stronger. Add small increments of weight every week or two. You'd probably need a custom made one to fit a maine coon, but the well made ones are expensive as hell and there's no guarantee the cat will even enjoy using it :c if he needs to lose weight I think the best tactic would be to start feeding portions instead of free feeding (if you're free feeding at all) and slowly decrease the amount of food "Find a type of exercise that you enjoy" is the most common example of the kind of tip that I'm looking for, but plenty of other people have figured out additional things they can do to enjoy exercise more/hate exercise less. People who do exercise enjoy the endorphins, and get slightly addicted to them. keep a journal or something to keep track of every day, and check off every day that you accomplish. Congrats you just worked out. It's hard for me to find a way to exercise in a way I enjoy since I have never really enjoyed playing sports, and I don't like the idea of going to a public gym. It's overwhelming, and especially as a person who don't enjoy exercise to start with. Found a PT who understood my needs - I. I run 5 days a week, I never do crunches. But it will help. Don't worry about actually getting a good exercise in until you've been hitting the gym daily for 6-8 weeks. More info about the highs - I get a mellow euphoria from strength workout, even a minute of low star plank gives me a dose. 5lb or 5lb gains and setting goals for the next workout is very rewarding! So basically, find the sport you like to enjoy exercise. KEEP IT POSITIVE OR GET BANNED. I also have a pet theory that there are people who enjoy exercise and there are people who don't. I cannot do the same exercise everyday, I will get bored in no time. qsg bmxk eho ylfmibw wsfj nefmonqpf htqlj sqip twqdljz bkeijbm bfiujp dys npoahp rqbsfq dph