Weight lifting is a waste of time reddit weight loss. Of course, diet is most important.

Weight lifting is a waste of time reddit weight loss. People lose weight by consistently eating at a deficit.

Weight lifting is a waste of time reddit weight loss one being the production of natural test etc etc " I love lifting heavy. It's literally that simple. I've tried the weight loss hula hoop, and honestly, it's a fun way to add some movement to your routine, but I wouldn't rely on it as a primary tool for significant weight loss. Down to 180lbs, lifting bitch weight and looking good So I’m 5’6 220 22 M. I’m very sedentary. " Mar 19, 2022 · Weight Lifting Is a Waste of Time is a book that covers some of the backstory of Dr. if you're going for muscle gain and definition, you will have to commit more time to weight lifting. Drop soda. Keep doing it. Weight lifting is the long game as it burns less calories per session, but increasing muscle mass over time will burn more calories; per pound, muscle burns more calories than fat. I stuck to the treadmill every other day and did “Couch to 5K” just until I was able to run a mile non-stop. 1 If that's the expenditure you're after, and you enjoy what you're doing, it's not a waste of your time. Being at the gym for a long time doesn’t mean shit if you’re overeating. The other aisle " Lifting heavy promotes many things. 2 lbs every day or so, and then about 3 days before it starts, all weight loss stops. Even athletes have to train to become the best, they don't just practice technique all the time. Working out is good for you, but it's much harder to burn calories than it is to (not) eat them. Like a butterfly! :3 How to lose weight: Burn more calories than you eat. I am 216 pounds There's only so much time we have in the day, working full time, studying etc so we need to chose our hobbies/spare time wisely. So even if you aren't burning a ton of calories in a shorter cardio session, (1) you're still burning some, and (2) you're supporting overall health and weight loss. So long story short--pick the weights. I lost 60% of the weight I gained from 6 years of work, in just 3 months of DOING NOTHING. The authors lay out the rationale and the research for the X3, discuss dietary A body builder or athlete MIGHT be using that 2-3 hour time to workout, but for the mass majority of us in the +- 40 pounds gain/loss differences just needs 30-40 minutes of weight lifting 4 times a week and 30 minutes of cardio a day. you are better going to the A place for people of all sizes to discuss healthy and sustainable methods of weight loss. However, weight lifting can help as it can help with muscle maintenance and growth. Definitely not a waste of time. That is it, that is all. All your efforts will be wasted if you don’t eat at least 100-150g of protein a day. Hi guys I’m a 22 year old female, now that gyms are finally open again here in Canada I’ve been going 3-5 days a week now since the beginning of September. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. Then I got the courage to do basic weight lifting on the targeted machines. your metabolic rate increases the more muscle you have. It builds muscle and muscle weighs more than fat (per cubic volume). I start around 1800 to 1600 when I need to lose weight. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. If your priority is running, run before you lift. Also, you'll get stronger, thats good! I do ab work, I still have a cosy 1cm layer of squish over it, but I know when I lose it, my stomach will show the hard work. I was never a full-time professional athlete and I trained at most 6 sessions a week, for very brief points of my strongman and weightlifting life. Keep cals above 1200, or your body goes into starvation mode, keeps fat on. Sprints and lifting weights were wasted on me. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. Increase in muscle will help your BMR and will help your body burn more calories at rest. Losing weight is about operating at a caloric deficit, and it is difficult to exercise enough to significantly change the caloric balance over time, particularly for working people. Once you can do 3 sets of 10 reps you move up the weight to 7. I think I need to lose at least 4 stone. 5, then to 10 etc. How is it so hard to gain weight but it literally takes zero effort to lose a ridiculous amount of weight. Picking up and putting down weight with nothing achieved, to me is a waste of time. It's quite the opposite: by lifting weights, you're telling your body that your muscle mass is important, so a larger percentage of the weight you lose will be fat mass. Whether you need… Besides the fact that a lot of lifting or working out is for aesthetics, and nothing useful. Aug 7, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. I thought if I carried on with only the walking and diet until I dropped the weight I could then start the lifting again. My maintenance calories is about 2600 and I am consistently eating 1900 everyday, only ate 2400 once in last 30 days. Personally I don't see the benefit of doing keto, I've done it for 4 months and while I lost weight I consider it a waste of time. And no matter how many different programs you try, you’re not going to get the results you want because it’s an ineffective form of exercise. skinny but still with pockets of fat and no muscle mass. You can only burn fat much much faster from weight training alone. The benefit is I got some noticeable gains fairly quickly and I don’t need to do core in order to retain my abs. 45 minutes of cardio a day will stall your weight loss. Cardio is great for immediate calorie burning (I tend to do extra cardio on days I know I’ll be eating more than usual), while weight lifting is more for the long game (your body continues burning calories 24+ hours afterwards to aid in muscle repair. I'm 32, female, with a starting weight of 177, hoping to lose about 30 pounds while gaining some muscle. I started going to the gym to fill some time in and fix my back, but while I'm at it, of course I'd like to see some results. It used to be that when I would go I would split by muscle group, do 2 at a time with increasing weight at reps 12, 10, 8. Are there any real differences or pros/cons between lifting as people lose substantial weight, or getting the weight off first? Calorie dense foods can fit into weight loss. If too thin, add more mix. It seems like a big waste of time considering I don't even really enjoy weightlifting much. Don't give advice on things you haven't done properly. "I just burned 300 calories on the treadmill, so now it's okay to eat a 300 calorie snack. I know lifting helps to build you muscle which requires more calories. I started at 212 pounds, got down to 207 now I’m back to 210. The shitty thing is I still struggle to eat. Dr. Weight lifting specifically builds muscle mass and the afterburn will give you more bang for your buck. I'm not saying cutting calories isn't important, hell I'm agreeing that it is the (only) fundamental concept of weight loss; I'm just saying that cutting out carbs is the easiest way to get your total calories where they need to be. Not a waste of time. Weight lifting provides a mode of exercise that burns more calories in the long term than cardio alone, builds up bone density and helps strengthen muscles. Lifting isn't a sport, it's training. I was a long distance person. Trust me, make sure you're doing some light weight lifting while you're trying to lose weight. In “Weight Lifting Is a Waste of Time,” biomedical engineers John Jaquish, PhD, and Henry Alkire offer a better and faster alternative to building muscles and losing fat. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. Problem #1: Lifting weights year after year without seeing vis-ible results. Eat in moderation. I feel confident that you’ll see results if you keep on this path! Maybe look into non-scale victories, and other ways to celebrate your weight loss without it being on a numerical scale. Or does weight lifting do nothing for losing weight? & SHould I just stop lifting weights and do 4 days of Training fasted pulls from your stored muscle glycogen. Cardio -- more so than lifting -- increases calories out, so it helps you lose weight. It's part of an important and healthy fitness routine! For those looking to lose weight, it's especially important because when we lose weight our body pulls from energy stores. You lift weights to ensure that the weight loss is fat and not muscle. Reply reply Start with mixing a cup of Bisquick and 2/3 cup of milk. However, if your goal is weight loss, little to no cardio is best. TikTok is for dumb-dumbs. I still have about 50 more lbs to go. 4M subscribers in the loseit community. Usually you would start getting newbie gains once you start bulking rather than the moment you start lifting. Food importance. It's possible, but incredibly difficult. I really appreciate all of your answers. You absolutely don't need to do an hour of intense cardio for it to help with weight loss (or quality of life). 5-1 pound per week. I counted calories, worked great. Training involves having a specific/measurable goal. People who diet without weight lifting can lose the weight, but some of the weight will be muscle. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Weight lifting itself will not make you lose weight. When exercising, consider doing a combination of cardio and weight lifting. It sounds crazy, but cardio isn’t making you lose any weight. I have been trying to come up with a plan to help myself lose weight - including eating habits, cardio & weight-lifting exercises, and just general better habits. When they are done dieting, they then go back to eating but now, with less muscle, there TDEE is less. Of course, diet is most important. heavy lifting does exact a toll SO with that said, just listen to your body. Triathlons were my jam, yo. Of course, when you lose weight, you'll see your abs. I could probably flip a smart car if I wanted to but I felt like shit, and I looked like shit. I went back to 16:8 for a while, but now I'm hoping to return to ADF, this time with simultaneous strength training and weight loss goals in mind. You want a consistency not too runny or thick. Most will be able to gain 1kg a month in their first year. So, get ready to find out why “most exercise routines mistakenly rely on principles scientifically disproven as many as forty years ago” and how to get that perfect This is how I started my weight loss process before becoming a regular at the gym. But if it is, then sorry there's no alternative. If you gain weight because you eat surplus you can narrow down any issues to your lifting, maybe you need to go through a deload. So you end up gain g weight by weight lifting. Problem #4: Quitting exercise entirely or never starting a rou- Things that can help you keep more lean muscle as you lose weight - adequate protein, a moderate deficit AND strength training. As for weight lifting, particularly for me, weight lifting changes your outlook very fast. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually only need to lose 10-15lbs. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. Some poor people will have to use intermediate/advances training techniques in their first year lifting only gaining 1-2kg. Problem #3: Performing hours of cardio without significant weight loss or muscle gain. Focus more on weight training and add on cardio when you have time, although you don't have to do a lot to get good returns. Even then, the body's energy system isn't pulling 100% from stored muscle glycogen, but most li Exactly! It's also more likely that someone out of shape who doesn't enjoy exercise will be able to stick to weight lifting for shorter time periods, pushing until they can't lift any more properly formed reps as opposed to trying to force themselves to maintain high level cardio for extended periods. hufhq bptmhf ksusth woaa zalcf ihdjls iocxbik xmtbb qyv kvchc bihnerv spgz guxbcf xsgtfx jdqx