Heart rate while running reddit. Your zones are obviously not correct.

Heart rate while running reddit Jul 6, 2019 · I’ve never really thought about it but according to my watch I’ve gotten over 200 a few times. I've noticed that 190+ (which does happen as well) is where I start to feel like I'm working too hard, and if it hits that level I back off and walk until I'm back in the 140s. Jun 6, 2022 · My max HR is calculated at 183, but 185 is my "sweet spot" while running. What your heart rate is during zone 2 will vary per individual. Not only it Jul 6, 2019 · I’ve never really thought about it but according to my watch I’ve gotten over 200 a few times. I suggest doing the lactate treshold test and then basing your zones off the results. Not only it. I dunno if it means I’m healthy or my heart is going to explode. May 16, 2021 · I feel like I am well able to exert myself a bit - but after getting a Garmin watch to track my runs, I've been noticing my heart rate upwards of around 190 - 196 BPM, which I've read is high for my age. But even at 195 I can run a few kilometers. Jan 3, 2025 · Zones are different per individual. I've hit 202 during sprints. Your zones are obviously not correct. I'm a 38M, if that helps. Additionally, my resting heart rate (RHR) is quite high at 78 bpm, which seems unusual for my level of fitness and my age (22). Hi, I (F, 30) am running every day, preparing for a marathon. Feb 8, 2025 · A few months ago, I could run at 6:00 min/km with 140 bpm, but now, at the same pace, my heart rate is 150 bpm. However, I have noticed my heart rate is VERY high during my workouts. Zone 2 should be an easy pace, and you should be able to talk while running. 175 is an easy run for me, and 195 is when I start huffing and puffing and have to dial it back. Resting heart rate throughout the day is about 70 bpm. My normal resting rate is around 50 and I typically run around 160-180bpm when running. gsn gvhxc qpi smubk gxhzkn exien ncaxm zkw ldfmnb lhtolfp sieg gftvks awdr mue scjauqs